• Grow your Brain Power with a Digital Detox

    We help you to boost your employee's well-being with a brain break!

    We bring creative team-workshops, relaxing concerts & uplifting performances to your office.


    Gain Karma Points: Want to make the world a better place? Want to contribute to a better society?

    So do we.
    We give young artists a platform to expand and connect.
    For every digital-detox event you book with us you gain Karma Points to provide a free event/concert for a charity of your choice. Together we bring music, shared laughter and unique experiences to people and organisations in our community who could really use and benefit from our well-being boosting experiences.

    Well-Being and Happiness

    We create moments to pause during a hectic workday

    Establish a happy and relaxed working culture through activities that boost well-being and allow the mind and body to relax and refresh.

    Brain Gain

    We turn breaktime into a real brain gain

    Our brain is not a machine, but a living, rapidly renewing organ. Give it the right pause and it grows!

    Afternoon Energy

    We help you to banish afternoon fatigue

    People at your office are awake, focused and more energized through practicing awareness, moving and learning something new.

    Social Networking

    We grow your teams

    Connect and bond relationships during our brain boosting experiences and improve communication skills.

  • Book Now and Start Earning Karma Points

    Get in touch with us for your specific brain break needs!

    Either for the whole office or your teams.

    Breaks are flexible and so are we.

    1 Time Brain Break



    Enjoy 1 relaxing and recharging program on a day of your choice.

    50 Karma Points.

    1 Week of Brain Breaks




    Enjoy 3 relaxing and recharging programs, on 3 days of your choice.

    100 Karma Points.

    1 Month of Brain Breaks




    Enjoy 4 relaxing and recharging programs, one per week.

    150 Karma Points.

    Tailored Brain Breaks


    Brain Breaks for YOUR company's wellness and development programs.

    We love being part of your fit at work programs.

    Get in touch. 


    Karma Points

    100 Karma Points = 1 Charity Event

  • Examples Of Our Pause Sessions

    We bring professional performing artists to your office! A healthy office is a happy office!

    Energise Mind & Body

    Theatre Games

    This introductory workshop includes improvisation games and lots of fun. Participants are encouraged to think sharp, use their imagination and to coordinate their body language. Through play, participants not only have fun but also get a fresh view of themselves and their colleagues. Surprise yourself, a great motivational booster.

    Rest for Success

    Jazz Concert

    Create moments of relaxation during hectic working days. The music will stimulate your brain and happy brains are more productive.

    Release your Inner Scatman


    Would you like to scat like Louis Armstrong? Get new insights into Jazzmusic and enjoy a workshop full of rhythm, moving and laughter. You will practice awareness, concentration and active listening by learning to scat. Great team building buzz and exercise without breaking a sweat!

    Exotic Mini Vacation

    Latin American Concert

    Enjoy exotic rythms and sounds in your company lunch area. This mini vacation helps to enhance positive thoughts and boost your creativity.

    Wake up the Brain

    Shakespeare Session

    A Shakespeare text will be projected on a screen and you will bring his words to life in a contemporary way. This is great for body language awareness and will energize the whole team while indulging in a little classic culture.

    Brain Break

    Classical Concert

    Sit back and relax your mind and body while listening to a short concert during lunch time. It will create moments of inner silence and boost well-being. The perfect mental break during lunchtime.

    Endorphine Booster

    Rhythm & Voice Session

    Laughing, moving and playing helps maintain a healthy brain. Your wellbeing is at the heart of this workshop.

    Power Poses

    Body-Language Session

    Participants learn about the power of body language and how to energize and boost self-confidence through power poses. A workshop full of music, movement and interaction.

    Lunchtastic Fantastic

    A Musical Surprise

    Spice up your lunchtime with a musical surprise for the whole office. Our lively duo will walk around, sing, play music and entertain the whole canteen with “feel-good” music while people enjoy their lunch. A memorable experience that creates happy emotions and puts a smile on everyones face.

    Brain Pause

    Recharging Meditation

    Guided meditation with classical live music.

    Reduce stress, be relaxed, improve your focus and experience values like appreciation and gratitude.

    Use your innre power and experience the healing effect of music on our bodies.

  • Why?

    Scientific studies show:

    How we use our midday can improve brain activity, well-being and productivity.

    Brain Benefits

    Our brain has two different modes of thinking: The focused and the default mode. These two modes operate in opposing ways: when one is active, the other is not.

    The focused mode is active when we are working and learning, hence during office hours. What happens when we set the brain to a mental rest and enhance daydreaming during brain breaks? Our brain will switch to the default mode. Surprisingly our brain is very active when we relax: The default mode helps us to process our experiences and learning, to digest the morning input and to make new and creative connections. Ideally a brilliant idea arises while our mind is wandering.

    Digital Detox

    When our brain is overloaded with digital information, we are forfeiting the chance to train and improve our focus, attention and human connection. When we are offline, the experience of live music and interactive fun brain break sessions are proven to increase awarenes, social connections and to reduce unhealthy stress. Offline activities that are a positive distraction from work help us to exercise our focus. Offline breaks during our working day are crucial for proper brain function and health. We can clear our head, give our brain space to grow and let our creativity flow and most importantly have lots of fun.

  • Testimonials

    What our customers are saying

    "I loved the approach of a digital detox, how the games took your mind of work completely and left you warm, happy and energised. I also felt that it enhanced our team spirit and helped to get to know your colleagues better in different ways...I would recommend Lunchpause to everyone that is looking for a unique team event to remember!"

    "The lunch break workshop was really nice, I felt warm, relaxed and refreshed afterwards and the fun we had will be remembered for a long time for sure. The activities were easy to follow and also taught me some new things. The team building was a much welcomed change from the usual office day and I would love to participate again."

    "Really nice event to relax and get the mind away from work. Fun games and nice differentiation of exercises (sit, stand, move, listen etc.) It helped to connect to the team."

    "It was great to work together with LunchPause, as they provided all equipment, helped with marketing, and brought 2 great musicians who were both friendly and talented."

    "I really enjoyed the two sessions and David was a great inspirator and motivator. For a few of us, it was a bit too much out of the comfort zone, but the majority had great fun and was really nice to see them truly enjoy the session. Both teams laughed a lot :-)"

    "It was indeed a great and fun experience, really enjoyed it!"

  • About

    We are on a mission to stimulate people at work with a positive effect on their well-being and performance.

    We give back to our community by bringing music and happiness experiences to charity organisations.

    We support performing artists in their career giving them a platform to expand and connect.

    Johanna von Oldershausen

    I am passionate about learning, exploring culture and connecting with different people. With a professional background as Stage & Costume Designer for theatre, I have a strong interest in arts, performing arts and culture. While working for start-ups in Sweden I developed the idea to bring creative and inspiring lunchbreaks to workplaces in Amsterdam.

    Now, I am on a mission to engage people to get the right inspiration during midday in order to return to work with a fresh mind!

    Karen O'Shea

    While building up my juice delivery company last year I started organizing events. I love connecting with people and enjoy the energy and enthusiasm people experience when engaging in something new.

    I am excited to be part of our Digital-Detox mission in bringing inspiring and creative breaks to companies in Noord Holland.